Archive for September, 2009

Inaugural Shoreline Shuffle 5K (ish) Trail Run

Sunday, September 27th, 2009
Tim Hibbard shuffles in with the race's only sub-20 minute time.

Tim Hibbard shuffles in with the race's only sub-20 minute time.

Gorgeous, cool, mostly sunny morning framed the Lawrence Trail Hawks’ inaugural Shoreline Shuffle 5k(ish) Trail Run yesterday, on the North Shore trails at Clinton State Park in Lawrence.

Nineteen runners braved the course, billed as being tough enough for veterans, short enough for beginners. Everyone finished, no one got hurt.

Overall men and women, and men and women’s masters got beautiful 1st, 2nd and 3rd place awards, handmade by Sandy “Crafty Hawk” Beiter. Official race photog Brad Trimble got complete pics of the guys and gals getting their awards, which I hope to get posted soon at the Trail Hawks website.

Laurie "Pixie Hawk" Euler (left) awards 1st female finisher to Lisa "Garden Hawk" Giullan.

Laurie "Pixie Hawk" Euler (left) awards 1st female finisher to Lisa "Garden Hawk" Giullan.”

Also handmade — the weatherproof race bibs. Angie “Skyhawk” Shellito and family created the colorful bibs, personalized for each runner.

Angie "Sky Hawk" Shellito displays a few of her handmade race bibs.

Angie "Sky Hawk" Shellito displays a few of her handmade race bibs.

Runners blasted off as Official Timer Darin “Lincoln Hawk” Schneidewind gave the “on your mark, get set, go.” The field of 19 took off across grassy meadow, heading for Lands End and the toughest part of the course — the highly technical red trail, which is nothing but rock and root. The lake views on this section are rather splendid however.

They were even a little more splendid than usual, since a week before the race, a gang of Hawks including Stuart “Ozark Trail Hawk” Johnson, Deb “Kettle Hawk” Johnson, Debbie “Wheat Hawk” Webster, Julie “Sunday Hawk” Toft, Christy “Hawk Mama” Craig, Levi “Smilin’ Hawk” Bowles, Kristen Bowles, Mary Ann “Squeaky Hawk” McIntire, Renee “Super Dooper Hawk” Babin, James “Skull Hawk” Barker and yours truly cleaned trash off the course.

Caution: Hawks at work! Shoreline Shuffle Pre-race trash removal.

Caution: Hawks at work! Shoreline Shuffle Pre-race trash removal.

Although runners contended with rocks, roots and each other, one thing they didn’t have to mess with was a lot of weeds and branches sticking into the trail. Mike Goodwin of the Kansas Trails Council and Art King of the Lawrence Mountain Bike Club mowed and weed-whacked the course to make sure it looked good for our runners.

A few minutes after the race started, I short-cutted down to the red trail to see if I could spot some runners — no sooner had I arrived, then Tim Hibbard came blasting through with a few others right behind him — including Nick “Colo Hawk” Lang in his minimalist Tarahumara Indian running sandals, which are about a half-step up from being barefoot. He was moving right along, though!

Nicks Sandals -- photo courtesy Kristi Mayo
Nick’s trail running sandals — photo courtesy Kristi Mayo

So I figured I’d better get back to the finish line if I wanted to get any pics of finishers. Back at the finish line, ultrarunner Rick Mayo was set up to take pics at the top of the stairs. As the course ends, you see, runners are zipping down the smooth, extremely runnable blue trail, when suddenly, they have to make a sharp left turn and climb two flights of concrete stairs.

Liz “Spider Hawk” Smith was stationed at the base of the stairs to make sure runners didn’t accidentally zip past. I wonder what kind of comments she got when pointing up the stairs to the speedsters.

I think our winner, Tim Hibbard, referred to the stairs as “soul crushing.”

Mary Ann “Squeaky Hawk” McIntire also directed traffic on the course, where it crossed itself. She got runners, first, as they came off the rough red trail — so may’ve heard a few choice comments herself!

Anyway, Rick got some nice stair-climbing shots including one of his spouse Kristi pounding up the concrete.

Trail Hawk Kristi Mayo races up the concrete steps at course's end for a 6 of 19 finish in 28:35.

Trail Hawk Kristi Mayo races up the concrete steps at course's end for a 6 of 19 finish in 28:35.

Poised at the top of the stairs as he was, with and Jim “Family Hawk” Beiter, and others, Rick let us know at the finish line a few hundred feet away that runners were coming. So Julie “Sunday Hawk” Toft beat the cowbell while everyone yelled and clapped when runners appeared at the top, and headed for the finish.

There was a lot of yelling and belling as the runners came in after Tim, pretty steadily, for about 25 minutes. The crowd around the snacks table grew, as the Shufflers slurped down Gatorade, water, candy, bananas and fresh-baked bread from Great Harvest Bread Company in Lawrence.

Shoreline Shuffle fabulous female finishers

Shoreline Shuffle fabulous female finishers

Great Harvest bakes delicious nutritious goodies, and they support many of the races here in town, so I’m a fan! One of their bakers, Ruth Story ran the race, too.

With all 19 runners and course sweep Deb “Kettle Hawk” Johnson in, at under 45 minutes (If you know this course, you’ll understand how good that is), and 0 for 19 for off-course, it was time for the award ceremony. I was really proud to have those fantastic hand-made awards to give out, but I couldn’t help but feel everybody deserved one.

Then there was more eating and drinking and cussing about the stairs, and one last group photo. Everyone — runners, vols, family and friends squeezed in together, and said “finish” (what a happy word) and I snapped the pic.

Everybody -- family friends, vols and runners, and the jug I borrowed from work (yes, with permission).

Everybody -- family friends, vols and runners, and the jug I borrowed from work (yes, with permission).

As our friends departed — it was over too soon — and we packed up the race, Renee “Super Dooper” Hawk headed out to clean the course, taking down all the ribbons (there were plenty), and picking up all the flags and signs.

Thank Renee, that was huge!

Also thanks to our other splendid volunteers, starting with my loyal spouse, the Big K, who got the Gatorade to the race, after I found at the last minute, I left my shopping bag that had the stuff in it at the store. Doh! If you drank Gatorade there, it was thanks to the Big K.

She also got the big Trail Hawks banner done that you may have seen bravely fluttering in the wind, and handled T-shirt sales and new member sign-up.

Laurie “Pixie Hawk” Euler, Angie “Sky Hawk” Shellito, and Julie “Sunday Hawk” Toft rounded out the registration.

Other stuff — lugging water, mixing Gatorade, moving tables — Nick “Colo Hawk” Lang, who also ran the race and got the 2nd overall male; Finish line official Debbie “Wheat Hawk” Webster, always ready with a hug and a big charge of positivity; Course sweep Deb “”Kettle Hawk” Johnson; rescue runner (thank goodness no rescuing was needed) Jim “Family Hawk” Beiter; and official timer Darin “Lincoln Hawk” Schneidewind.

Darin, a hundred-mile man, has been the runner of the family for some time now — this time he got to watch while son Jarret and spouse Darcie slipped on their running shoes and ran the race.

Liz “Spider Hawk” Smith, and Mary Ann “Squeaky Hawk” were THE reason no one went of course in the race — one of the first trail races I’ve seen where that’s been the case. And, they directed parking.

Special thanks goes to Sherri Withers, Administrative Specialist at Clinton State Park for helping us get permission to hold the race, and making sure all the park officials knew we were coming. And, of course, to Great Harvest Bread Company — nothing shows you care like feeding people — and Art King, Lawrence Mountain Bike Club; and Mike Goodwin, Kansas Trails Council for cutting back the vegetation so that the runners could actually see the trail.

If you couldn’t make it — well, there’s always the 2nd annual next year! And check out the remainder of the 2009 schedule of area trail races on Bad Ben’s Trail Running site. You’re guaranteed to find a fine race you’ll love.

And by the way — Colo Hawk and me will head out Saturday morning to check out routes and distance for the next Lawrence Trail Hawks trail race. I won’t tell you what we’ve got in mind, but I will give you a clue — it’s another North Shore race, and is tentatively titled “Sanders’ Saunter.”

12 days to Heartland.

More later!

gary

New shirts

Thursday, September 17th, 2009

Ten days since I updated this blog… how time gets away if you give it a chance.

It’s been eventful too. Done some good runs. Ultrarunning Magazine got in touch last week, wanting photos from Leadville. When I looked for my high-resolution photos, they weren’t to be found! I somehow had not saved any from when I reduced them in size to post on the website!

Fortunately, I recalled that I had made a CD of high-rez images and sent to Ken Chlouber, LT100 president. So I called their number and Kathy Bedell answered. She had the CD right there, and supplied the images to Ultrarunning and saved the day. Whew!

Today’s big news is that the cotton Trail Hawks shirts have arrived. Karen took this shot of me modeling a large.

The cotton Lawrence Trail Hawks shirt - Large

The cotton Lawrence Trail Hawks shirt - Large

It’s roomy, but since it’s cotton, may shrink a little if you wash it warm or hot. They will sell for $9 (cost) to members, and $12 non-members, to help us raise money for next year’s RRCA dues and insurance.

$9 for each shirt will go to pay the credit card bill. $3 from each shirt sold to non-members will go to the Hawks treasury for 2010′s expenses. Hope to sell a few at the Shoreline Shuffle, a week from Saturday.

Speaking of the Shuff, here’s a photo I shot last Saturday of Levi “Smilin’ Hawk” Bowles cruising the course.

Levi "Smilin' Hawk" Bowles cruises the Shoreline Shuffle course 2 weeks pre-race.
Levi cruises the Shoreline Shuffle course. That’s Christy in the background.

Jim “Family Hawk” Beiter and I gave Levi and Christy “Hawk Mama” Craig a guided tour, since they will miss the race.

They’ll be running the Flatrock 50K in Independence, Kan., that day. It’ll be Levi’s first ultra. It was Christy’s first ultra last year. What a choice for a first!

After we got back, Jim and I visited Garry Gribbles Running Sports, and Francis Sporting goods. We locked up 10 percent discounts there for Trail Hawks. Both Jim and Christy had done some advance work in that regard, so that made things easier.

Also, I owe big thanks to Art King of the Lawrence Mountain Bike Club and Mike Goodwin of the Kansas Trails Council for doing some mowing and weed whacking on the Shoreline Shuffle course. That, combined with our planned trash pickup for Sunday, should have the course in beautiful condition.

Also, I visited Great Harvest Bread Company this morning on my way to work, and it looks like they may donate some goodies to the Shuffle! Man does not live by bread alone, but it sure is good — especially the way they make it at Great Harvest. And one of their bakers — Ruth Story — is planning to run.

Had a good run last night for the Wednesday night short to middy.

"Runner role call: (L to R) Front- a new gal, Rachel from Chicago... didn't get her last name, alas... and James "Skull Hawk" Barker. (Back) Levi "Smilin\' Hawk" Bowles, Christy "Hawk Mama" Craig, Laurie "Pixie Hawk" Euler, and Nick "Colo Hawk" Lang"
Runner role call: (L to R) Front- a new gal, Rachel from Chicago… didn’t get her last name, alas… and James “Skull Hawk” Barker. (Back) Levi “Smilin’ Hawk” Bowles, Christy “Hawk Mama” Craig, Laurie “Pixie Hawk” Euler, and Nick “Colo Hawk” Lang

Levi and I did the Lands End loop for 9.75 miles, finishing up in the dark with headlamps. We didn’t kill ourselves, but we did hustle a little in places. Nick went out 4 miles on white with us, then headed back on blue for about 6.5. We didn’t see the gals after the first 2 miles, so not sure what they did. I think Laurie and Christy were talking about 4.

Today, got 6.8 miles in one hour on the elliptical at work. Hit 6 in 52:45. Level 16, rolling hills. Also, 60 push-ups, 40 crunches and some leg thingies for back exercise. Don’t want to go through that sprained back thing again!

So… my excuse for not blogging for 10 days, while stuff was happening that I should’ve been blogging about… It’s a good one… I am worthless and weak!!

I think I’m somewhat up-to-date now. 22 days to the Heartland 100!

More later,

gary

Dawn 25er

Monday, September 7th, 2009

Got up early yesterday morn to meet Darin “Lincoln Hawk” Schneidewind, Jim “Family Hawk” Beiter and Levi “Smilin Hawk” Bowles for a 25-miler on the levee and Lawrence backroads. Darin, Jim and I are prepping for the Heartland 100 next month, and Levi is prepping to pace Jim there.

Met the boys, (L to R) Darin, Levi and Jim, at 6 a.m. for a dawn run, Sunday.

Met the boys, (L to R) Darin, Levi and Jim, at 6 a.m. for a dawn run, Sunday.

Did zero mile marker to Golden Road (8 miles) and back. Resupplied, then went back out, zero mile marker to 4.5 mile marker and back. Fog and clouds persisted through the run, but we had a good time blabbing about running anyway.

At times, I almost felt like I was back at Leadville with Darin pacing me.

Levi, who ran the Clinton North Shore 8 miler Saturday morning, bailed at 16, leaving Jim, Darin and me to do the last nine. We sprinted in like a bunch of teenagers, finishing our 25 in 4:20. But that includes resupplying, I think, and somewhat prolonged Trail Hawks recruiting pitch I gave to a nice couple we met on the levee as we were leaving for our last nine.

First long run since Leadville.

Took Karen out to tour the Shoreline Shuffle course, today. She was suitably impressed. Afterward, we went shopping for signage and course-marking material. Also found some great waterproof paper to make our homemade race bibs from. 19 days till the race. Still lots to do.

Meanwhile, 32 days to Heartland.

Gary

Back on the trails

Thursday, September 3rd, 2009

Back on the trails for the Wednesday night run last night — first run since Leadville. Got 6.5 miles with the Trail Hawks.

Wed_9_02_09
Runner role call: (Front L to R) Hunter “Gator Hawk” Munz, Tim “Cross Country Hawk” Byers, Laurie “Pixie Hawk” Euler, Renee “Super Duper Hawk” Babin. (Back L to R): Jim “Family Hawk” Beiter, Levi “Smilin Hawk” Bowles, Nick “Colo Hawk” Lang, Steve “Silver Hawk” Lang.

Nick and Laurie headed back after about 1.5 for three. The rest of us kept a relaxed pace for the rest of the route. Jim and Levi, the “hounds of hell,” bolted the last half mile or so for a fast finish, while the rest of us trotted in.

Missed my workout today, but am not too concerned, as I’m in the “reverse taper” now for a little longer. Hope to get 20-plus this weekend, then push for a few weeks in prep for the Heartland 100, 36 days from now. Will be kind of tough to get the miles with Lambchop still in the equation.

Here’s a Lambchop pic from earlier this evening.

Clash of the Titans: Lambchop vs. Sophie Jones

Clash of the Titans: Lambchop vs. Sophie Jones

Cubby Bear has decided he’s going to get hostile with her when she and Sophie play too rough for his liking, so we have to keep Lambchop separated from Cubby while we’re at work each day, which means… well it’s complicated and interferes with the mileage. So we’re taking the lot of them to a dog behaviorist in KC soon. Hopefully he can dog-whisper some sense into Cubby Bear.

In other great news, entry form and info are posted for the Shoreline Shuffle, the Lawrence Trail Hawks first-ever race event. It’s set for Saturday, Sept. 26, on the Clinton North Shore Trails. I designed the course myself — it’s “tough enough for the veteran; short enough for the beginner.” So, something for everyone!

More later,

gary