Archive for October, 2009

Trail Hawks Halloween

Tuesday, October 27th, 2009
Sunset at the North Shore Trails, Clinton Lake

Sunset at the North Shore Trails, Clinton Lake

The woods were dark and freaky-deaky
Full of scary critters and old trees creaky
And on the trails ghostly lights were seen
Welcome to the Trail Hawks Halloween!

The Trail Hawks ran trails blue and white
Their headlamps piercing the frightful night
Dressed as werewolves and other horrific fiends
All part of the Trail Hawks Halloween!

As along the darkling trails they sped
Spooky visions filled their heads
Of vampires white and ghoulies green
In the scary Trail Hawks Halloween!

Just up ahead there floated lights!
Goblin glows in eerie flight!
Headlong around the bend they screamed!
In the terrifying Trail Hawks Halloween!

Then yells gave way to silent shock
The lights weren’t spooks — but other Hawks!
T’was bobbing headlamps each group had seen
In the brillig Trail Hawks Halloween.

That was you who screamed! No, it was not!
The Hawks exclaimed, then at a trot
They headed back to the parking lot
For beer and muffins and chili beans
To celebrate the Trail Hawks Halloween.

That’s my tale of fear and fright
Hope it brings you out on Friday night
To run with Hawks like you’ve just seen
And have a great Trail Hawks Halloween!

Ask Mr. Know-it-all

Wednesday, October 21st, 2009

Dear Mr. Know-it-all

I recently entered my first hundred-miler, but alas, I didn’t finish. In the swag bag we all got for entering, I found a beautiful shirt, bearing the race logo. I’m dying to wear the shirt, but a friend, who has several hundred-mile finishes told me that I could only wear the shirt if I:

A. wrote “DNF” in big letters on it
B. wore another shirt over it

What’s your opinion, Mr. Know-it-all?

Sincerely,

Wishes-I-could-wear-the-shirt

Dear Wishes,

I bet your friend was pulling your leg. Since the shirt came in a swag bag, which you get for entering and showing up, you are entitled to wear it. It’s just a promotional shirt. You don’t have to finish to get one. I’ve bought such shirts for pacers, crew, and friends who wanted to come to races but couldn’t. Wear the shirt, and let it remind of you of the fun parts of the race which you enjoyed. And let it encourage you to come back and finish the race. And let it advertise the race to other people.

That said, there is race apparel that is off-limits to all but finishers. A special finisher’s shirt, such as the sweatshirt you get for finishing Leadville is not to be worn by anyone except the person who earned it, with a few exceptions which I’ll mention in a minute.

Of course, the all-time sin is to wear finisher’s hardware, such as a necklace or belt buckle when you haven’t finished the race. Mr. Know-it-all is not one to scorn or despise anybody. But if he was, he would scorn and despise people who wear hardware they didn’t earn. It’s the same as wearing military honors you didn’t earn. Despicable.

I mentioned exceptions — here they are. If you’re a little kid who wants to grow up to be an ultrarunner just like Mommy or Daddy or Uncle Gary, then it’s ok to wear that belt buckle as part of playing “ultrarunner dress up.” The other exception is if you are freezing to death and need the finisher’s garment to keep warm, then it’s ok.

Other than that — no earn, no wear.

But the shirt you’re talking about, Mr. Wishes, is a shirt the RD wants you to wear to promote his or her race. So put it on, wear it proudly. And go back and get the belt buckle next year.

Sincerely,

Mr. Know-it-all

Thank you for those cogent comments, Mr. Know-it-all. Now back to Gary’s regularly scheduled blog entry.

Did about 7 miles in the mud and drizzle tonight with Jim “Family Hawk” Beiter. Nick “Colo Hawk” Lang was with us for the first two miles — two out-and-backs from the Corps of Engineers parking lot to Sanders Mound.

Nick "Colo Hawk" Lang and Jim "Family Hawk" Beiter summit mighty Sanders Mound.
Nick "Colo Hawk" Lang and Jim "Family Hawk" Beiter summit
mighty Sanders Mound.”

Nick departed after two, as he’s recovering from a back injury.

Jim and I then did the Lake Henry loop, though I missed the trail turnoff from the white trail to blue in the dark, even though we had our headlamps. So we continued on another quarter mile or so to the road, and took that to lake Henry and the blue trail.

Along the way, we passed a possum shuffling along. He didn’t seem scared of us. Just gave us a quick glance and went about his possum-ish biz.

Trails were slippery, but the mud wasn’t too bad. Dark and slickness slowed us down a little, but the temps, in the 50s, were pleasant, and it never did more than sprinkle and drizzle. So, a nice run.

Took yesterday off. Monday, joined Levi “Smilin’ Hawk” Bowles for the Beginners Run, now being held on the sandrat Trails along the Kansas River. No beginners showed up, but we did meet Trail Nerds Ben, Greg, Sophia and Shelley. Did a nice 6 miles or so with them, then met Nick and Laurie “Pixie Hawk” Euler and their charming Irish friend Nial at Joe Schmo’s to watch the Broncos pimp-slap the hapless San Diego Chargers. Very satisfying, and I broke training to drink two delicious beers, for which I am unrepentant. Mr. Know-it-all told me it would be ok, and as you are likely aware, he knows it all (hence the name).

Sixteen days to Ozark Trail 100!

More later,

gary

First run since Heartland

Saturday, October 17th, 2009

Back on the trails this morning, first time since completing the Heartland 100 last weekend. Fell pretty well recovered. Was a delight to be back on trails after a hundred miles of road, even if it was dirt road. Nice cool morning.

Ran about 6.5 miles — the Sanders’ Saunter course.

Spent the morning trying to get caught up on laundry, then the afternoon posting the pics I took while running the race. Got a lot up. Still more to post, however.

Hopefully, will have them all up by the next weekend, when I run the heavy half marathon at Rock Creek, where I will likely be taking photos, too — or Ozark Trail 100 which I plan to run and shoot Nov. 7-8.

More later!

gary

2009 Heartland race report

Wednesday, October 14th, 2009

RD Randy Albrecht asked me to write the official Heartland report this year. Here’s my draft. Photos to come.

Cold, wind, and four sub-18 hour finishers in the hundred-mile race marked the 11th running of the Kansas Ultrarunners Society’s annual Heartland 50- and 100-Mile Ultramarathon, Oct. 10-11 in the rugged Flint Hills of Eastern Kansas.

In the 50-mile, 48 of 48 starters made it to the turn-around at the Teeterville Road aid station and back again for the finish.

Long-time Heartland volunteer Dave Dinkel started the clock and said “go” at 6 a.m., Saturday morning under clear black skies glittering with stars. Temperatures were low, below freezing, but hopes were high as the runners, including 61 starters in the hundred-mile, shuffled, loped or tore off into the darkness.

There was a brief flare of color and light at dawn, but it didn’t last as cold, gray clouds blew in and swiftly clamped down on the sunrise. The sun wasn’t licked, though. It fought through the clouds all morning.

It didn’t fight hard enough. By afternoon, the sun had dropped from the race leaving a sullen gray sky scowling down on the hills, valleys, cattle and the tall, waving, brown prairie grasses.

Even earlier, during brief happy moments of sunshine, freezing breezes from the Northwest between 10 and 20 mph chilled runners, especially those who’d started out in shorts and other light apparel.

“It was like running through ice-water,” commented Brad Bishop, Kansas City, Mo., who nevertheless grabbed a third-place finish in only his second 50-mile start.

The 50-mile’s fourth overall, Kathy Youngren, of hilly Huntsville, Ala., was also first woman.

Kathy, 35; Brad, 24; and second-place 50-miler Brad Smythe, 31, Raleigh, N.C., all finished behind Phil Sheridan, 52, Ellsworth, Kan., who came in at 7:33. It was Phil’s 2nd victory in the 50 at Heartland.

The veteran finisher and volunteer of multiple Heartland 50s and 100s celebrated his win by reporting to the Texaco Hill aid station in the hundred-mile race and staying up all night helping the other volunteers feed and water the cold, footsore hundred-milers who’d made it to the 70-mile mark.

In the hundred-mile, home-state Kansas runners took four of the top five finishes. Daniel Schmidt, 51, Salida, Colo., was the only out-of-stater in the first five, taking third in 17:34 – a time that would’ve won the 2006 and 2004 races, and would’ve come close in 2005.

Jess McNeely, 40, Wichita, won first place honors in 17:02, fourth fastest time ever, followed 25 minutes later by fellow Wichitan Scott Hill, 30.

And yet another Wichitan, Tony Clark, 31, paced fourth-place Kyle Amos, Olathe, into a 17:37 finish. Darin Schneidewind, 40, Lyndon, took 5th in only his second hundred-miler, just under a year since his first ultra – the Rock Creek 50K Trail Ultra, at Perry Lake, Kan.

All the Kansans, except Darin, are Heartland 100 veterans. And except for Tony, who was pacing, not racing, they all set personal records.

Course record-holder Paul Dewitt can breathe easy, though, as his 2007 time of 14:26 still stands as Heartland’s all-time fastest hundred.

Champion marathoner and ultrarunner Amy Palmiero-Winters, 37, Hicksville, N.Y., captured first-place women’s honors in the hundred, along with 9th overall. An amputee, the thin metal running prosthesis taking the place of the lower left leg she lost in a motorcycle accident mirrored the steely resolve that carried her to an 18:54 finish.

Second-place woman and 11th overall, Susan Lance, 49, Whitesburg, Ga., was barely 20 minutes behind in 19:17.

Front runners and the rest of the field alike ran into the wind for much of the race. Some comforted themselves with the notion that on an out-and-back course, the head wind outbound was bound to become a tail wind inbound.

Alas, not necessarily.

By the time night fell, the hundred milers, whose numbers had begun to thin, discovered the wind had shifted and was back in their faces again for much of the return trip.

Fortunately, the aid station volunteers had hot food and caffeine ready for runners who needed to warm up and wake up. That may have been one reason why, that despite brutal weather, the 20 DNFs – about a third – were only marginally more than the race sees under ideal conditions.
On the positive side, the three hours of rain predicted for Saturday afternoon never happened.

Heartland 2009 ended 26 minutes before the 30-hour cut-off as Joe Galloway, 52, Des Moines, Iowa, crossed the finish line and staked the final claim to the race’s silver and gold finisher’s belt buckle with the buffalo design.

It was a contradictory race – with some of the worst conditions in Heartland history, and some of the best performances.

–gary

Sanders’ Saunter

Tuesday, October 6th, 2009

Trail Hawks next race is tentatively set for Nov. 22, 9 a.m., and is named Sanders’ Saunter, because the 10k trail course provides a double traverse of a hill named Sanders’ Mound, which overlooks Clinton Lake.

Nick “Colo Hawk” will RD — his first.

Since the race crosses two jurisdictions — Army Corps of Engineers, and Kansas Dept. of Parks and Wildlife, I’ve contacted both, and gotten tentative permission for us, pending their receipt of special event applications, and certificates of insurance.

Will drop off the apps tomorrow. Just got done e-mailing the forms to the insurance company. Our gal there, Janice, is very supportive. For the Shoreline Shuffle, she got our insurance certificate turned around in much less than the advertised 10 days.

We’ve got plenty of time, however. I’m going to run the course tomorrow night for the Trail Hawks Wednesday nighter. Last run before the Heartland 100, Saturday (and Sunday morning, most likely).

Definitely looking forward to H100. Hawks team for this one is (running) Darin “Lincoln Hawk” Schneidewind, 2nd hundred; Jim “Family Hawk” Beiter, 1st hundred Woo hoo!; and me (10th hundred). I’m hoping to improve my record to 6 for 10 from the current 5 for 9.

Coleen “Lil Big Hawk” Voeks and Levi “Smilin’ Hawk” Bowles are also going down to crew for Jim. And Brad “Pastor Hawk” Bishop is heading down for his 2nd 50 miler at Heartland — prep for the upcoming Ozark Trail 100, which I’m also running.

And Angie “Sky Hawk” Shellito is heading to Chi-Town for the Chicago Marathon! So the Hawks are flying this weekend!

Also the birthday of one of the nicest Hawks I know — Debbie “Wheat Hawk” Webster — 29, I believe, though she doesn’t look a day over 25.

Supposedly light workout today, since I’m tapering, but it seemed hard enough. 30 minutes and 3.22 miles on the elliptical at lunch, level 16, rolling hills. Hit three miles at 27:42, not my speediest ever.

Also, 60 pushups, 40 crunches and the leg-extension back exercises.

Three days to Heartland! Wow!

More later,

gary

Meet the mound

Thursday, October 1st, 2009

Runner role call: Front: (L to R) Laurie "Pixie Hawk" Euler, Roxie Hawk, Renee "Super Dooper Hawk" Babin. Back - Jim "Family Hawk" Beiter, Nick "Colo Hawk" Lang
Runner role call: Front: (L to R) Laurie “Pixie Hawk” Euler, Roxie Hawk, Renee “Super Dooper Hawk” Babin. Back - Jim “Family Hawk” Beiter, Nick “Colo Hawk” Lang

Wednesday night trail run last night. We tried out the course for the next Trail Hawks race. It’s good. Starts on white from the Corps of Engineers parking lot, but almost immediately drops south for about half a mile to climb Sanders’ Mound a man-made hill a hundred feet or so high, overlooking Clinton Lake.

Straight up the face, then down the ridge and back to the white trail. White to Lake Henry, then back to the southerly mound trail, and another ascent and descent of the mound. Then back to the white trail, and in to the finish back at the trail head. About 6.5, as near as we could tell from Jim “Family Hawk” Beiter’s Garmin.

Jim ran most of the course with me and Nick “Colo Hawk” Lang, but peeled off before the 2nd traverse of the mound because of encroaching darkness, for which he had no light.

Renee “Super Dooper Hawk” Babin and Laurie “Pixie Hawk” Euler started with us and did the first mound traverse, but headed back in after a couple of miles.

Nick is going to race-direct the mound race. I think we’ll have it Sunday, Nov. 22. The Trail Masons are doing some work on the Wyco Trails the 21st, and we don’t want to interfere with that.

In fact, I’d like to offer a 50 percent discount to anyone who participates with the Trail Masons. That’s part of our charter, to support trails. Well, in Lawrence, anyway.

Kyle Amos e-mailed me today asking me to come up with a creative idea to get people out to both events — our race and the trail work. So I’ve come up with something, but haven’t shared it yet.

Speaking of races, got the Shoreline Shuffle pics that Brad Trimble took posted on Facebook.

Today, did 30 minutes on the elliptical after work. Got 3.51 miles total. Hit 3 miles in 25:34. Did 60 push-ups and 40 crunches and the back exercises. The push-ups were tough. Haven’t done any in about nine days! I guess my taper started a little prematurely.

8 days to Heartland. Wow… where’d the time go? Seems like yesterday I was counting down to Leadville.

More later,

gary