Archive for November, 2009

Big Thanksgiving weekend

Sunday, November 29th, 2009

I thought 4 days vacation would be enough time to get everything done that’s been getting away from me — including updating this blog!

It wasn’t.

Still undone — posting Rock Creek photos from a month ago; posting the few photos I got at Ozark Trail; reorganizing my race reports on ultrastory.com; posting my Heartland and Leadville reports; updating the Lawrence Trail Hawks members list on Lawrencetrailhawks.com; posting a membership application on Lawrencetrailhawks.com; and more…

Did get a few things done. Got the Trail Hawks paperwork almost completed for re-upping our membership in Road Runners Club of America. Got an Achievements page posted on the Trail Hawks website. There’s some controversy about it, though. Some of the members don’t care for the page, so it may not stay up. Will be up this week for comments, then we’ll see.

Also close to finalizing a roster and plans for our Garry Gribbles Running Sports 20 percent discount day, Saturday.

Got Lambchop on the trails Saturday morning with the Hawks for her first trail run. Everyone made a fuss over her, especially Nick and Coleen. Lambie was good on the trail, and stayed with the group. She didn’t get in anyone’s way too much. Gary-the-doofus didn’t bring his camera, however, so Lambchop’s first trail run has no photo record.

It was a beautiful, warm, Indian-summer morning. Lambie and I went out 2 miles on white with the big group, then came back for 4 total, with Mary Ann and her big yellow lab Goose.

After that, went out to put in some new trail on the Sandrats course with Art King and the Lawrence Mountain Bike Club. I must say, cutting trail there is a lot easier than at Clinton. Much less rocks and roots. We put in a hundred feet or so of new trail toward the east end of the course. The mountain bikers are really good at it, too.

And it looks like I’m managing to get a blog entry written. Though the trail work and Lambie’s first trail run alone are worth blog entries. And I haven’t even touched on the Trail Hawks’ Sanders’ Saunter 10k Trail Race, held a week ago today. Dick Ross took some great pics, and has them posted on his fabulous site, SeeKCrun.com.

Maybe that’s the subject for my next blog entry. In any case, more later!

gary

The Hawk 100

Friday, November 20th, 2009

Asked the Hawks today what they thought about hosting a hundred-miler in 2011 — The Hawk 100. Four 25-mile laps on the Clinton Lake North Shore Trails. I see the buckle having a Hawk’s head in profile with a cloud in the background. Up top it reads “100 miles,” and on the bottom “as the Hawk flies.” In the middle, maybe — “Hawk 100 Finisher.”

At first I was thinking August — but too buggy, too much poison ivy. Third week in September might be a little better, as everything starts to moderate a little

Response was all positive. Hope to discuss it more and make it official at our April Members’ meeting. Very exciting, but far in the future. We’ll see!

Closer, Sanders’ Saunter is day after tomorrow. Will mark course tomorrow afternoon, and do some other stuff to help Nick, who is directing. Hope to get around 40 or 50 runners, but have no clue as to how many will show. Dick Ross of www.seeKCrun.com will be there to shoot. Hope we have enough people to make it worth his while!

Pre-race registration at Garry Gribble’s Running Sports in Lawrence tomorrow, 1-3 pm. I’ll be marking course at Clinton, but will drop some stuff off to help with the reg, on my way out.

First workout since Ozark Trail, today. Huffed and puffed on the elliptical for 30 minutes, level 16, rolling hills. Made 3.4 miles total. Hit 3 in 26:10, did the last 3:50 in reverse. 50 push-ups, 35 crunches, and my back exercises.

Hope the back exercises pay off, since tomorrow I’ll be shlepping heavy 16″ concrete pavers to cover up a big mudpit Lambchop made in the backyard. Should be a nice warm-up for course marking.

more later,

gary

Ozark Trail 100

Monday, November 16th, 2009

OTFinish_web
Julie "Sunday Hawk" Toft (L) and Debbie "Wheat Hawk" Webster prop me up long enough for me to show off my new belt buckle at the finish of the Ozark Trail 100. photo courtesy Stuart "Ozark Trail Hawk" Johnson

Been back a week from Ozark Trail 100. Haven’t done a darn thing other than write the report — it’s long, 5,300 words. Here’s the link — My camera DNFed at the Ozark Trail 100.

Some notes… My first hundred-miler without crew or pacer. I’m a big boy now!

Wish I had my camera the Monday after the race at the Country Kitchen restaurant in Cuba, Mo. Just finished eating an omelet, hash browns and toast. The waitress is getting my check ready, and asks me if everything’s all right. I say, “Sure is, could I have another one of these, please?” The look on her face, just for a second, priceless. I left a double tip, since I had two breakfasts. Inhaled both right down. I was a hungry Henry!

Well, did one thing since the race. Went out to dinner with Stuart “Ozark Trail Hawk” and Deb “Kettle Hawk” Johnson. Also, Debbie “Wheat Hawk” Webster and James “Skull Hawk” Barker. Stuart was co-RD for the Ozark Trail 100, and everyone else volunteered, except me of course — I ran the thing.

So we reminisced over dinner and drinks — it is NICE to be able to drink again, now that I’m not training for anything. We talked about possibly putting on our own hundred-miler on the Clinton Lake North Shore Trails, 2011. The Hawk One Hundred! How does that sound? “Walk the walk; run the Hawk!” or “Let your inner Hawk fly!”

Speaking of races, the Sanders’ Saunter 10k is coming up Sunday. Going to mark course Saturday afternoon, after installing some emergency pavers in the back yard where the dogs have created a mud pit.

Been nearly two weeks since I’ve blogged, over a week since I’ve run. Cold and rainy out tonight. Instead of logging miles on muddy trails in the cold, wet, dark, like some who are signed up for Rocky Raccoon, I watched a “Mad Men” DVD with the spouse and drank two beers. Ah, the life of a slug. And I’m not talking St. Louis Ultra Group.

More later,

gary

Trail Hawks Fright Night

Monday, November 2nd, 2009
The Children of the Night lurk upon the trail during the Lawrence Trail Hawks Fright Night Run, Oct. 30.

The Children of the Night lurk upon the trail during the Lawrence Trail Hawks Fright Night Run, Oct. 30.

Before I tell the story of the Fright Night run, I must relate the interesting incident that occurred just now as the Big K and I walked Cubby Bear, Sophie Jones and Lambchop in Deerfield Park.

As we strolled the sidewalks, in the strange orange lamplight of the dark park, we came upon two young men, college-age, seemingly, moseying about in the grass, heads down.

“Looking for something?” I inquired, always nosey, and wanting to test out my new headlamp.

“Yes, car keys,” came the reply.

So, while Karen and Lambchop continued on, I joined the hunt for the missing keys, while Cubby Bear and Sophie each strained to pull me away in their own directions.

“Keys fall out of a pocket?” I asked.

“No, stupider than that,” one of the lads, a tall, slender, pleasant-faced fellow replied. He reminded me of my nephew Aaron. “We threw the keys into the grass, to see if we could find them.”

“We found the keys right away, the first time,” the other, a stouter youngster with a merry appearance, said.

“If you find them this time, will you go for a third?” I asked.

“No,” said the first. “We have to be somewhere in a half-hour.”

We continued looking. I found it hard to keep a coherent search pattern in the area the two key-hunters described to me, as the hounds were intent on pulling me into their own search agendas, which I’m certain had nothing to do with keys.

Finally, still unsuccessful, and noting that Karen and Lambchop had long since departed the area, I told the fellows I had to give up the search.

“That’s ok,” the first one said. “We really appreciate you lending a hand.”

“Yes, thanks very much,” said the merry-faced stout youngster.

“You’re welcome,” I replied. “I’m afraid I didn’t really do much. And I hope this experience won’t put you off trying other pointless, stupid things in the future,” I said, hoping to plant a seed that could one day germinate into ultra-running.

“It won’t, don’t worry,” they called after me, and the dogs and I departed, vastly reassured about the future of our youth.

They did the Mash. They did the Monster Mash.

They did the Mash. They did the Monster Mash.

The Trail Hawks Halloween Fright Night run was better than fantastic. It was better than fabulous. It… was…. SPLENDIFEROUS! In a scary, frightening way, of course.

Dozens of Hawks showed up, all bearing luscious treats of food and drink. The costumes were amazing. Sandy “Crafty Hawk” Beiter and daughter Natalie were dressed as Nancy Drew and her mother. Coleen “Lil Big Hawk” Voeks appeared as Alice in Wonderland. After she’d consumed an appropriate amount of alcohol, Coleen and I stood on table top and recited “Jabberwocky” to the enthralled assemblage. It was requested, I hasten to add.

The Moon Poem also was requested, and delivered, by Yours Truly, who wearing a Chiefs jersey (#27, Larry Holmes, natch) and a Trail Nerds mid-cap, was costumed as “Bad” Gary.

The thing started with two groups of Hawks going out on the Sanders Saunter course, one group on the blue trail and one group on the white. The idea is that the groups would collide in the darkness and shriek and scream at each other.

Don't be afraid, I only vant to bite your neck! -- Count Hibbard, creature of the night.

Don't be afraid, I only vant to bite your neck! -- Count Hibbard, creature of the night.

We set out into the spooky woods. I ran most of my run with Julie “Sunday Hawk” Toft, Debbie “Wheat Hawk” Webster and spouse Larry, and James “Skull Hawk” Barker, who somehow joined our group after the other group went through, and we got separated from the rest of our group, which included Levi “Smilin Hawk” Bowles, Nick “Colo Hawk” Lang, Sarah “Scoop Hawk” Henning and Brad “Pastor Hawk” Bishop.

The Trail Hawks gather for the Fright Night run. Aren't you scared??

The Trail Hawks gather for the Fright Night run. Aren't you scared??

Scoop Hawk avoids groping zombies and lightning strikes during the Trail Hawks Halloween Run.

Scoop Hawk avoids groping zombies and lightning strikes during the Trail Hawks Halloween Run.

We come upon Skull Hawk lurking in the woods.

We come upon Skull Hawk lurking in the woods.

I wound up running in with Deb “Kettle Hawk” Johnson and Mac “Holy Hawk” McSpadden. I forgot to mention, that as we started out, we came across Darin “Lincoln Hawk” Schneidewind, running through the dark woods with no light. Truly old school!

Holy Hawk and Kettle Hawk emerge from the darkness.

Holy Hawk and Kettle Hawk emerge from the darkness.

Christine Metz, another creature of the night.

Christine Metz, another creature of the night.

More children of the night swarm through the woods.

More children of the night swarm through the woods.

Everyone finally got in, with Yours Truly bringing up the rear, of course, in time to find the party in full swing, music blaring out of Colo Hawk’s FJ Cruiser, and stout picnic table groaning beneath the weight of cupcakes, cookies, candy, and all kinds of other goodies. Hot food and drinks were lined up in pots on the side counters of the shelter, which was wired for electricity. And we had a fire going in a chiminea.

Wheat Hawk brought a hot apple-ciderish drink fortified with booze. To the horror of “good” Gary, who is supposed to be off booze until after Ozark Trail 100, “Bad” Gary swigged some, and even worse, participated in a disgusting man hug.

As we partied, the cloud cover that had shrouded the evening blew off, revealing a nearly full moon. Howls greeted the orb.

All too soon, time to go. We packed up. I found myself taking home a plate piled high with cookies and cupcakes. How good would they be with the next morning’s coffee! Alas, I was not to find out.

As I sped up the ramp to K-10, two raccoons darted in front of my truck, eyes glowing hellishly in the headlights. I hit the brakes, the raccoons made it safely into the weeds on the side of the road, and my plate of goodies went sailing into the dashboard, and hence onto the floor on the passenger side.

Heaven’s price, perhaps for being “Bad” Gary? No cookies and cupcakes for you, my friend! So, Halloween done, I return to the light.

Four days to Ozark Trail.

More later!

gary

Nick at Night.

Nick at Night.