Archive for December, 2009

Snow run

Tuesday, December 29th, 2009

Beautiful run through the snow last night for the Beginners Run on the Kansas River trails. No photos, though. I remembered to bring my camera, but forgot to replace the memory card after posting my snow photos, Sunday. Doh!

There I was with the Monday night runners in a perfect photo formation at the start, waiting for me to snap the pic, and no card. Oy.

Those patient people were run leader Jim “Family Hawk” Beiter, Renee “Renanimal Hawk” Babin, Amy Hearting, her friend and triathelete Desiree Dutt, and John Winchester from Olathe.

Temps were high 20s and the moon, showing blurrily through light clouds, was just a few days away from full. Even though the moonlight was muted by clouds and woods, the snow reflected the light so well that we almost didn’t need headlamps.

The snow was well-tromped along the trail, so we only postholed in a few spots. Renee and I decided to head back before the two-and-a-quarter turnaround, and wound up with about three snowy miles. At first we crossed over to the the inbound trail, but found that it had borne no traffic, and the snow was up to our knees — not conducive to running. So we backtracked.

It was a brief run, but lovely — if you like a moonlight on snow in the forest sort of thing.

In other news, e-mailed some of the other race directors around here about the Hawk 50 miler in May. Didn’t hear back from everyone, but those who did respond said there wasn’t any conflict, so go for it. The Hawk 50, of course is the precursor to 2011′s Hawk 100. “One hundred miles as the Hawk flies.” Oh, I like the sound of that!

Coleen’s Fat Ass coming up in a little more than a week. Hope to see you there!

More later!

gary

SNOW

Sunday, December 27th, 2009
Lambchop in the snow at the dog park

Lambchop in the snow at the dog park

It’s stopped falling now, alas, but since the snow started falling Thursday night, we got 8 inches. That’s not really that much, but for usually snowless Lawrence it’s a miracle! It’s been since 2000 that we had any significant snowfall at one time — we got 7 inches then.

Had some bitter cold temps, high winds and below-zero wind chills the past few days, which forced me to enjoy the snow from behind the protection of walls and windows, but it was wonderful anyway. Didn’t even mind shoveling out the driveway Xmas evening, or the back deck this afternoon.

Loved the snow so much, I didn't even mind shoveling off the back deck.

Loved the snow so much, I didn't even mind shoveling off the back deck.

Yesterday, the temps moderated a bit, getting up to a balmy 27, so Lambchop and I went to the dog park, then to check out the Clinton Lake North Shore trails. Fairly deep snow everywhere, with some drifts up to 2 feet! Woods were gorgeous!

Went back to the dog park today with all three dogs, Sophie Jones, Cubby Bear and Lambchop, this time equipped with snow shoes. First time I’ve gotten to use them since I bought them three years ago.

My MSR Denali Ascent snowshoes worked great at the dog park.

My MSR Denali Ascent snowshoes worked great at the dog park.

Tromping through the snow was much more fun without the postholing. Got a bunch of snow in my boots yesterday. None today. Tried running in the snowshoes — very do-able. I know they have snowshoe marathons in places like Colorado and Vermont. Hmmm….

Right after we got to the park, Sophie plunged deeply into the snow and came up with a wriggling field mouse. A couple quick shakes and she’d killed it. I felt so bad, but nothing to be done. She is a killer huntress, but didn’t know what to do with the mouse after she’d killed. She just paraded around with it proudly for a few minutes, then dropped it and went chasing after something else.

Sophie Jones, mouse-killer, hurtles through the snow in search of prey.

Sophie Jones, mouse-killer, hurtles through the snow in search of prey.

Big snow fun yesterday and today, so I’m now a little less bitter about the snowless climate here. Hopefully it won’t be another nine years to the next one!

My frostbite story

In an e-mail Christmas night, rationalizing why I wanted to bail on an early Saturday morning run, I promised to tell the story of why I’m so scared of bitter cold. Former victim of frostbite, I’ve claimed on occasion, but here’s what happened.

I was a mere lad of five, walking home from kindergarten, back in the days when our family lived in Edina, a suburb of Minneapolis, Minn. This happened before global warming, and before parents were over-protective of their children.

Only about a half-mile lay between the school and my house, by way of a field and hill. No road. About two feet of crusty snow lay on the ground. I postholed my way through the glittering snow in the January sunshine. No wind thank goodness, though I think the temp hovered at about nine degrees. I held tight to my pride and joy — a Mattel lever-action toy rifle which I’d brought in for show-and-tell.

All went well, till I got to the hill. There was ice beneath the snow. I’d get halfway up, then slide back. In trying to claw my way up, and getting halfway there, I dropped my rifle. It slid down the crusty slope to the bottom, and I went after it. I tried to pick it up, but — dern it– my left hand (I was originally a lefty – that was in the days when they “trained” left-handedness out of you) inside a glove, inside a heavy mitten, was unable to grasp the gun.

So I took the heavy mitten off, grabbed the gun and attacked the hill again.

Meanwhile, my Mom got worried when my accustomed arrival time came and went. She called the school and they informed her I left at the usual time. Our house sat at the top of the hill, just across a street from the slope I was trying unsuccessfully to ascend.

I’m not sure how long I was out there with only the glove protecting my hand, but it seemed like a long time. Eventually Ma showed up — was I glad to see her!– and hauled me up the hill and into the house.

My hand had turned red and purple. My gun hand, too, dammit! Ma called the hospital to find out what to do. They said to soak it in lukewarm water. It didn’t feel lukewarm to me however. It felt like Ma was plunging my hand into boiling water. There was yelling, then there was running.

Then Dad came home, and shortly after that they trundled me to the hospital, where I stayed for two days, hooked up to an IV. I think they were trying to get blood back into the hand. They kept the hand wrapped in bandages. It had swollen up to the size of my father’s hand and developed some rather distressing colors. The dead skin somehow adhered to the wrapping, and when the doctor and nurse came to change the dressing, they peeled the skin off with it.

To this day, I cannot recall anything which hurt more than that white-hot blaze of agony. The second time the doc came in to do it, I refused to let him, and he eventually went away. Whew!

Then they figured out a way to change the dressing without so much pain for yours truly. But alas, they then found that enormous red blisters had blossomed between the fingers of the frostbitten hand. I still recall my conversation with the doc. He actually said he had good news and bad news. No joke!

The good news — my Mom was due for a visit. The bad news — the blisters had to be popped. How? With tweezers. Would it hurt? It would, but had to be done. It takes my breath away, even now to remember THAT episode.

All worth it, however, for they saved the hand. The fingers are stunted, a bit misshapen and a little more sensitive to cold than the other hand, but they’re all there, and they all work… so good-o.

Anyway, that’s why I’m so allergic to cold, and what the story is behind “I’m a former victim of frostbite.”

More later. Stay warm!

gary

Cubby Bear and Lambchop gallop through the snow at the dog park.

Cubby Bear and Lambchop gallop through the snow at the dog park.

Cruel world

Wednesday, December 23rd, 2009

My friend Greg Burger asked me today if I would help crew him at Western States this year. Actually, if Karen and I would both help.

Boy, do I want to! And it’s a cruel world where I can’t immediately say yep, yep, yep.

The conflict is that my niece, Jill, in Virginia, is getting married in June, right around the time of Western States. Still might be do-able. The Big K is interested in going out. She’s never been to Lake Tahoe, or Squaw Valley, where the race starts.

But will be tough.

In addition to the fun and adventure of the thing I owe Greg — he paced me to my first Leadville Trail 100 finish in 2006. How I would love to be part of helping him get a buckle at this most storied of all hundreds. Not to mention the article I could write, and photos I could take.

I’m already going to miss Lee Crane‘s first hundred. He asked me to pace him at Iron Horse in Florida next month, but I just can’t get away right now. And Dave Wakefield is looking for crew for his attempt at the Kokopelli Trail speed record in May, in Utah. Alas, I will be deep into prep for the Hawk 50, which we’re scheduling for Memorial Day weekend.

I might not be able to do this one, either. But I’m not going down without a fight.

Third time no charm

Sunday, December 20th, 2009

Lambchop went for her third trail run yesterday — and AGAIN I forgot to bring the camera.

It was a wonderful run on the Clinton Lake North Shore trails, again with Hawks. If memory serves, we started with Stuart “Ozark Trail Hawk” Johnson, Deb “Kettle Hawk” Johnson, Debbie “Wheat Hawk” Webster, James “Skull Hawk” Barker, Sarah “Scoop Hawk Hennings, Levi “Smilin’ Hawk” Bowles and Christine Metz who got her official Hawk name — Mountain Hawk, since that was a name she also had in college.

Cold start, in the 20s, but soon was warm as we got going. Lambchop behaved well, running alongside on the trail. Broached the subject of a possible 50-mile in May as kind of a rehearsal for the Hawk 100 in 2011. Was received well, I am happy to say. So more about that in upcoming blogs.

Coleen’s Fat Ass 50-miler will be kind of a rehearsal for the Hawk 50, as well. Jan. 8, Prairie Center — visit the preceding webpage link for details.

Got a little work done on ultrastory.com, yesterday. Mainly, posted the few pics I got at the Ozark Trail 100 before my camera DNFed at mile 8. Also took the down the “unews” page, since I just haven’t been able to keep up with events to keep it current. Good idea, but requires more time than I’ve got.

Plenty more to do on both ultrastory.com and Lawrencetrailhawks.com. At least I made a little progress this weekend.

more later!

gary

Still too cold

Tuesday, December 15th, 2009

Too cold to run outside at lunch today, so I did 30 minutes on the treadmill. It was in the teens all day except in the morning when it was single digits.

Did I mention I’m a former victim of frostbite?

Anyway, got to three miles in almost 27 minutes even. Started at 6.2 mph, at .5 incline, and finished at 7.2 mph (top speed) at a 4.0 incline. Did the last three minutes in gradual slow-down/easing-up-on-the-incline-mode.

Did my 50 push ups and 35 crunches, and back exercises. Back in 2006 when training for my first successful Leadville, I was up to 80 push ups! Of course I was just a young lad of 50, then.

Not training for anything in particular right now. Just trying to earn the right to drink beer on weekends.

more later!

gary

Too cold!

Monday, December 14th, 2009

Bailed on the Lawrence Trail Hawks Beginner Run tonight — too cold! Temperatures got up to about 20 today, and nosedived with the night.

Gar does not like cold — former victim of frostbite.

Wasn’t a total wimpo. Stayed after work to do 30 minutes on the elliptical, 50 push ups and 35 crunches. And my back exercises. Got a total 3.33 miles for the the 30 minutes, with three reached in 26:57, and the remaining 3:03 minutes in reverse.

All on the rolling hills program, Level 16, which is as high as the damn thing goes. Feel like I’m starting over, after more than a month of doing very little except drinking beer. Goal is to get back into it by April for the Rockin’ K 50-miler.

Got a nice encouraging comment from Dave Wakefield on the last blog, one of the fastest guys around. He finished 4th at the Ozark Trail 100 last month, sub-24, one of only 5 to accomplish. Evidently, Dave has not felt like doing much since then either, so I don’t feel so bad.

Exchanged some e-mail today with Tia B. at Ultrarunning Magazine about possibly writing the story about mixed marriages — ultrarunners and non-runners — that I’ve been talking about for years now. Maybe, as I wrote to Tia, with an editor and a deadline, I will finally get my butt in gear and write it.

More later,

gary

Lambchop’s 2nd trail run

Saturday, December 12th, 2009

Lambchop did her second 4-mile trail run with the Hawks today, and I AGAIN forgot to bring my camera. Oy. Next week I will remember for sure.

At this morning’s run along with me and the Chop — Deb “Kettle Hawk” and Stuart “Ozark Trail Hawk” Johnson, Jim “Family Hawk” Beiter (who has just declared intentions for Rocky Racoon 100), Debbie “Wheat Hawk” Webster (who also is heading to Rocky for her first hundred), Coleen “Lil Big Hawk” Voeks (who nearly sub-24ed Rocky last year), Sarah “Scoop Hawk” Henning, and I think that’s it… did I miss anyone?

The morning at the Clinton Lake North Shore Trails was in the upper 20s, with an inch or two of snow on the ground, and a pretty sunrise coming up through low gray clouds. The Chop and I took position back of the pack and we trundled through the beautiful dawn woods on the rocky, rooty white-blazed trail.

Lambie was good, staying right with the pack, and only getting in people’s way two or three times.

Alas, we reached the two-mile mark too soon. Lambchop can’t go more than 4 miles until she’s 2 years old and her hips have completely firmed up, per the vet. So we let the group continue on their 20 mile-plus Saturday long run and headed back.

Along the way, the Chop saw three deer, and stopped, and pointed. Didn’t chase — I guess she didn’t realize she was supposed to. Anyway, lovely run, both out and back, but waaaay too short.

I did remember to bring my camera on the Beginner’s Run this past Monday. But I forgot to take any pictures with it until the run was done. Since the run leaders decided to go long, I only got a photo of Justin “GNT Hawk” Henning and 1st time runner-with-Hawks Karen Collier.

Karen Collier (L) adjusts her headlamp (or is she saluting me?) while Justin "GNT Hawk" looks on after the Hawks' Monday Beginner Trail Run, Dec. 7.
Karen Collier (L) adjusts her headlamp (or is she saluting me?) while Justin "GNT Hawk" looks on after the Hawks' Monday Beginner Trail Run, Dec. 7.

Justin got his Hawk name on that very run. Since there will likely be speculation as to what “GNT” stands for — and it does have a specific meaning — I will do nothing here to keep that speculation from occurring.

That was a fun run, too. Starting were Nick “Colo Hawk” Lang, Jim “Family Hawk” Beiter and Jared “Bock Hawk” Steinshouer. Nick is ramping up the mileage since he learned he got into Western States, and decided to go for the whole 8.75 (about) mile course. Jared and Jim went with.

Temps were mild, in the high 30s, I think, and if memory serves, I think there was even some moon!

Got a little elliptical work done Thursday. Half hour on the machine at level 16, rolling hills. It was tough! I’m getting out of condition with no big races staring me in the face. Think I got about 3.18 total miles, with the last .18 in reverse. Pushups down to 50, crunches -35.

Maybe I’ll start hitting it hard again after New Year’s, to prep for the Kansas Ultrarunners’ Society (of which I’m a proud member) Rockin’ K 50 miler in April.

Meantime, got the Hawks’ 2010 dues and membership renewal for the Road Runners Club of America sent off today. And filled out the request for insurance for our upcoming Coleen’s Fat Ass 50-Mile trail run, set for Jan. 8-9. It’s a night run at Prairie Center in Olathe. Ten 5-mile laps around the wooded 300-acre park, but you can run as many or few laps as you like.

Main purpose is to give some night-running practice to our Hawks who are going to Rocky.

Last but not least, congrats to my friend Sarah Ellen Stanley on getting into Western States. Sarah just completed her first hundred in August — Lean Horse. I knew she’d get hooked. Seems like everyone does.

More later!

gary

Discount Day and 2 HAWKS ARE IN Western States!

Saturday, December 5th, 2009

DiscountDayRun
Discount Day Runners (L to R) Front: Deb “Kettle Hawk” Johnson, Debbie “Wheat Hawk” Webster, Renee “Renanimal Hawk” Babin. 2nd row: Coleen “Lil Big Hawk” Voeks, Mac “Turtle Hawk” McSpadden, Laurie “Pixie Hawk” Euler, Mary Ann “Squeaky Hawk” McIntire, Sarah “Scoop Hawk” Henning. 3rd row: Jared “Bock Hawk” Steinshouer, Levi “Smilin’ Hawk” Bowles, Angie “Sky Hawk” Shellito, Nick “Colo Hawk” Lang, James “Skull Hawk” Barker.

One of the perks of being a Lawrence Trail Hawk is that a couple times a year we get “Discount Day” at the Lawrence location of Garry Gribbles Running Sports. Today was the day! Seventeen of us showed up for a 20 percent discount on cool running stuff. Store manager and top road runner DJ Hilding opened the store two hours early at 8 a.m., just for us.

The group in the photo showed, plus me, plus two more Hawks who’ve yet to be named — Christine Metz and Gene Wee. Christine and Gene couldn’t join us for our Kansas River “Sandrat” Trail run after the buying spree alas, but were able to take advantage of the sale.

The morning was sunny and cold, in the 20s, though it warmed up later. Gloves appeared to be a popular shopping item. I got a pair for myself, and for the Big K. Tried mine on during our run. Kept the hands pretty warm!

After we got our stuff, Store rep Steve Sell, also a yet-to-be-named Hawk, gave us a presentation on Garry Gribble’s selection of Trail Shoes. I thought the Saucony shoes looked interesting. Steve mentioned that the selection isn’t the biggest because demand hasn’t been the biggest either. He said that as demand increases, so will the selection.

Afterward, at the run, Coleen brought up the point that if the store carried Inov-8, a line of British “Fell” running shoes, that trail and ultrarunners would come far and wide to buy them, since although popular, they aren’t widely available in the U.S.

I have a pair of the Innovate F-Lite 300s for road and light trail, and they’re one of the best pairs of shoes I’ve ever owned. I’d get more, but I don’t like buying shoes online. Prefer to try them on in the store and talk to knowledgeable sales folk.

Then out to the Kansas River Trails, where I ran about 12 miles with Turtle Hawk at a relaxed pace, while the rest of the gang flew along. Nick, Laurie, Angie, and Mary Ann did one 8.75 (about) loop. Coleen, Levi, James, Sarah, Deb, Debbie, Jared and Renee did about a loop and a half, like Turtle Hawk and me. Turtle Hawk and I blabbed about matters literary for much of the run, so even though we took our time, the time seemed to go fast.

We came in a little behind the rest and learned that the one-loopers had already headed on to a favorite Hawk breakfast hangout, “The Mirth.”

We also learned that one of our Hawks, Lee Crane, also yet to be named, was selected in the Western States 100-Mile Trail Run lottery to be one of about 300 runners to take on the course in June 2010. Also selected, local runner and friend Greg Burger of LeCompton. Lee has paced at Western States, and is planning his first shot at a hundred in January — Florida’s Iron Horse 100. Greg is a Leadville Trail 100 finisher.

I got to the Mirth and joined the crew there. A couple minutes later, the rest of the Hawks arrived, which surprised me, since most had told me they weren’t planning on coming.

“What changed your mind?” I asked Kettle Hawk.

“We came to congratulate Nick,” she told me

“For what?” I innocently inquired.

“He got in to Western States too! You left before we found out,” Kettle Hawk explained.

“Nick, you never said a word!” I said, pumping his hand.

“I thought you already knew,” Nick said.

“Well you might as well sign up for the Grand Slam now,” Coleen piped up.

A concerted effort to talk Nick, a hundred-mile finisher at Rocky Raccoon and Leadville, into the Slam followed, and I think we planted the seed. In any event, getting into Western States, the grand daddy of 100 milers is reason to celebrate!

Getting in – running the race — now which is the hard part again?

More later,

gary

Garry Gribble's Running Sports experts (L) DJ Hilding and Steve Sell

Garry Gribble's Running Sports experts (L) DJ Hilding and Steve Sell

Mary Ann "Squeaky Hawk" McIntire (L) and Debbie "Wheat Hawk" Webster survey the goods.
Mary Ann "Squeaky Hawk" McIntire (L) and Debbie "Wheat Hawk" Webster survey the goods.”

20 percent discount, eh? Laurie "Pixie Hawk" Euler (L) and Coleen "Lil Big Hawk" Voeks consider the possibilities.
20 percent discount, eh? Laurie "Pixie Hawk" Euler (L) and Coleen "Lil Big Hawk" Voeks consider the possibilities.

Christine "Yet to be named Hawk" Metz enters, while James "Skull Hawk" Barker looks at his shoes.
Christine "Yet to be named Hawk" Metz enters, while James "Skull Hawk" Barker looks at his shoes.

PC050007
(L) Gene “RunLawrence Hawk” Wee and Nick “Colo Hawk” Lang take a minute to smile for the camera during Discount Day for the Lawrence Trail Hawks at Garry Gribble’s Running Sports. Nick learned later he got into Western States.

PC050008
Mary Ann “Squeaky Hawk” McIntire and Deb “Kettle Hawk” Johnson discuss important matters at the Lawrence Trail Hawks Discount Day at Garry Gribble’s Running Sports.

Renee "Renanimal Hawk" Babin finds THE jacket.
Renee "Renanimal Hawk" Babin finds THE jacket.

Beginners’ run

Tuesday, December 1st, 2009

Monday night Beginners' Run: (L to R) Front: Justin Henning, Renee "Renanimal Hawk" Babin, Laurie "Pixie Hawk" Euler. Back: James "Skull Hawk" Barker, Nick "Colo Hawk" Lang, Jim "Family Hawk" Beiter. present, but not in pic, Jared "Bock Hawk" Steinshouser. He went back out for more miles.

Monday night Beginners' Run: (L to R) Front: Justin Henning, Renee "Renanimal Hawk" Babin, Laurie "Pixie Hawk" Euler. Back: James "Skull Hawk" Barker, Nick "Colo Hawk" Lang, Jim "Family Hawk" Beiter. Present, but not in pic, Jared "Bock Hawk" Steinshouser. He went back out for more miles.”

My first Beginners’ Run. Good Gawdamighty, was it fun!! Beautiful warm night, clear sky, nearly a full moon. Ran the river trails, Renee “Renanimal Hawk” Babin leading.

Went about 4.5 miles laughing and blabbing the whole way.

I’m glad I got it done, since I didn’t get to work out today. Had to go in late to work after picking up Lambchop from the vet. She got spayed. 10 days in a horrible Elizabethan cone collar until her stitches come out, poor thing.

She hates it and is trying everything to get it off. If she does, of course, she’ll open her incision first thing, so it must stay on, even though I hate it as much as she does.

Heard from Tony “Marine Hawk” Clark today. has an app in for Hardrock. If he makes it, he’s going all the way for the Rocky Mountain Slam. What an adventure! He’s just the guy who could make it, too. Though I sure don’t envy him the logistics of the thing.

More later,

gary