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	<title>Comments for Back of the pack</title>
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	<link>http://ultrastory.com/Blog1</link>
	<description>Gary&#039;s training blog</description>
	<lastBuildDate>Sat, 03 Mar 2012 12:09:14 -0800</lastBuildDate>
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		<title>Comment on Gary&#8217;s frostbite story by Richard</title>
		<link>http://ultrastory.com/Blog1/?page_id=2101&#038;cpage=1#comment-14652</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Sat, 03 Mar 2012 12:09:14 +0000</pubDate>
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		<description>I heard about it from Barbara when it happened, but I never knew all the details. You should be afraid of the bitter cold. Nothing like like that ever happened to me, but I&#039;m afraid of the cold anyway. ----- Richard</description>
		<content:encoded><![CDATA[<p>I heard about it from Barbara when it happened, but I never knew all the details. You should be afraid of the bitter cold. Nothing like like that ever happened to me, but I&#8217;m afraid of the cold anyway. &#8212;&#8211; Richard</p>
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		<title>Comment on Back at it by Indi</title>
		<link>http://ultrastory.com/Blog1/?p=3054&#038;cpage=1#comment-14024</link>
		<dc:creator>Indi</dc:creator>
		<pubDate>Mon, 09 Jan 2012 15:29:31 +0000</pubDate>
		<guid isPermaLink="false">http://ultrastory.com/Blog1/?p=3054#comment-14024</guid>
		<description>can&#039;t wait to start logging some long runs at Clinton in prep for Free State! Love the hawk names :) Great start back!</description>
		<content:encoded><![CDATA[<p>can&#8217;t wait to start logging some long runs at Clinton in prep for Free State! Love the hawk names <img src='http://ultrastory.com/Blog1/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Great start back!</p>
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		<title>Comment on About the author by Brett</title>
		<link>http://ultrastory.com/Blog1/?page_id=2&#038;cpage=1#comment-13969</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Sun, 01 Jan 2012 19:29:16 +0000</pubDate>
		<guid isPermaLink="false">http://ultrastory.com/Blog1/?page_id=2#comment-13969</guid>
		<description>Gary.I enjoy ur blog it has a lot of info.from what i read u use the ellipticle some. Ive entered leadville, I ran it in 2004.but now in my 50s donte recover as fast anymore. I would like to know what ur training was the last time use ran leadville.l know u r a coach.Do u coach via internet? Thanks Brett</description>
		<content:encoded><![CDATA[<p>Gary.I enjoy ur blog it has a lot of info.from what i read u use the ellipticle some. Ive entered leadville, I ran it in 2004.but now in my 50s donte recover as fast anymore. I would like to know what ur training was the last time use ran leadville.l know u r a coach.Do u coach via internet? Thanks Brett</p>
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		<title>Comment on Why it scares me by Year in review &#171; Back of the pack</title>
		<link>http://ultrastory.com/Blog1/?p=2644&#038;cpage=1#comment-13967</link>
		<dc:creator>Year in review &#171; Back of the pack</dc:creator>
		<pubDate>Sun, 01 Jan 2012 00:39:24 +0000</pubDate>
		<guid isPermaLink="false">http://ultrastory.com/Blog1/?p=2644#comment-13967</guid>
		<description>[...] Trail Run took most of August. Didn&#8217;t get any blogging done, except for one post about why the upcoming Hawk Hundred scared me. In retrospect, it may not have been the best promotional [...]</description>
		<content:encoded><![CDATA[<p>[...] Trail Run took most of August. Didn&#8217;t get any blogging done, except for one post about why the upcoming Hawk Hundred scared me. In retrospect, it may not have been the best promotional [...]</p>
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		<title>Comment on Coleen&#8217;s Frozen Fat Ass by Year in review &#171; Back of the pack</title>
		<link>http://ultrastory.com/Blog1/?p=2027&#038;cpage=1#comment-13966</link>
		<dc:creator>Year in review &#171; Back of the pack</dc:creator>
		<pubDate>Sun, 01 Jan 2012 00:39:09 +0000</pubDate>
		<guid isPermaLink="false">http://ultrastory.com/Blog1/?p=2027#comment-13966</guid>
		<description>[...] in style with Coleen&#8217;s Frozen Fat Ass at Prairie Center in [...]</description>
		<content:encoded><![CDATA[<p>[...] in style with Coleen&#8217;s Frozen Fat Ass at Prairie Center in [...]</p>
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		<title>Comment on Gary&#8217;s frostbite story by Worthless workout week &#171; Back of the pack</title>
		<link>http://ultrastory.com/Blog1/?page_id=2101&#038;cpage=1#comment-13918</link>
		<dc:creator>Worthless workout week &#171; Back of the pack</dc:creator>
		<pubDate>Sun, 18 Dec 2011 17:23:02 +0000</pubDate>
		<guid isPermaLink="false">http://ultrastory.com/Blog1/#comment-13918</guid>
		<description>[...] on going out later today when it warms up &#8212; have I ever mentioned I&#8217;m a former victim of frostbite? &#8212; with Lambchop, to see if I can salvage anything from the week. Maybe another 5 or [...]</description>
		<content:encoded><![CDATA[<p>[...] on going out later today when it warms up &#8212; have I ever mentioned I&#8217;m a former victim of frostbite? &#8212; with Lambchop, to see if I can salvage anything from the week. Maybe another 5 or [...]</p>
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		<title>Comment on 3rd annual Sanders&#8217; Saunter by Alex</title>
		<link>http://ultrastory.com/Blog1/?p=2958&#038;cpage=1#comment-13496</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Fri, 25 Nov 2011 04:49:19 +0000</pubDate>
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		<description>Carl Specking was the winner, and about the only guy in Lawrence who can regularly beat Grant Holmes. He works at Garry Gribbles, and, as demonstrated, is really fast. When I saw him, Grant, and Rick there, I knew there would be a good race at the front.</description>
		<content:encoded><![CDATA[<p>Carl Specking was the winner, and about the only guy in Lawrence who can regularly beat Grant Holmes. He works at Garry Gribbles, and, as demonstrated, is really fast. When I saw him, Grant, and Rick there, I knew there would be a good race at the front.</p>
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		<title>Comment on Heartland 100 by 3rd annual Sanders&#8217; Saunter &#171; Back of the pack</title>
		<link>http://ultrastory.com/Blog1/?p=2756&#038;cpage=1#comment-13477</link>
		<dc:creator>3rd annual Sanders&#8217; Saunter &#171; Back of the pack</dc:creator>
		<pubDate>Mon, 21 Nov 2011 00:30:46 +0000</pubDate>
		<guid isPermaLink="false">http://ultrastory.com/Blog1/?p=2756#comment-13477</guid>
		<description>[...] I think the wind pursued me from the Heartland 100. [...]</description>
		<content:encoded><![CDATA[<p>[...] I think the wind pursued me from the Heartland 100. [...]</p>
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		<title>Comment on In the sweet Pi and Pie by 3rd annual Sanders&#8217; Saunter &#171; Back of the pack</title>
		<link>http://ultrastory.com/Blog1/?p=2245&#038;cpage=1#comment-13476</link>
		<dc:creator>3rd annual Sanders&#8217; Saunter &#171; Back of the pack</dc:creator>
		<pubDate>Mon, 21 Nov 2011 00:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://ultrastory.com/Blog1/?p=2245#comment-13476</guid>
		<description>[...] Frozen Fat Ass Night Run, probably the first weekend in January, and continue with our 2nd annual Pi-Day River Rotation Half Marathon in March, which features a pie-feast at the [...]</description>
		<content:encoded><![CDATA[<p>[...] Frozen Fat Ass Night Run, probably the first weekend in January, and continue with our 2nd annual Pi-Day River Rotation Half Marathon in March, which features a pie-feast at the [...]</p>
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		<title>Comment on We must have you by Last night&#8217;s run &#171; Back of the pack</title>
		<link>http://ultrastory.com/Blog1/?p=2798&#038;cpage=1#comment-13420</link>
		<dc:creator>Last night&#8217;s run &#171; Back of the pack</dc:creator>
		<pubDate>Tue, 25 Oct 2011 02:50:01 +0000</pubDate>
		<guid isPermaLink="false">http://ultrastory.com/Blog1/?p=2798#comment-13420</guid>
		<description>[...] rest day tomorrow, then a half-marathon at Rock Creek Saturday morning and the Halloween Run, Saturday night. Woo [...]</description>
		<content:encoded><![CDATA[<p>[...] rest day tomorrow, then a half-marathon at Rock Creek Saturday morning and the Halloween Run, Saturday night. Woo [...]</p>
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