Lawrence Trail Hawks Run schedule
Lawrence Trail Hawks have several runs throughout the week. They are:
Saturday long run
Meet at the Corps of Engineers parking lot, Clinton Lake north shore trail head, 7:15 a.m. Normally do about 10 -30 miles on technical trail, though there are plenty of turn-arounds if you want to go shorter. Field trips to Perry Lake for long runs there are planned for later this summer. Run leader: Gary "Story Hawk" Henry, 785-766-0293, unews@ultrastory.com for more info. Alternate contact: Nick "Colo Hawk" Lang, 785-534-6327, nick.lang@gmail.com
Monday beginner's trail run
Meet at the Corps of Engineers parking lot, Clinton Lake north shore trail head, 6:30 p.m. for an easy-paced run of five miles or less. Bring a water bottle, bug spray, and as the days start to get shorter, a light. Good for veteran trail runners too, who just want to get some nice easy miles in. Run leader: Jim "Family Hawk" Beiter, 785-550-4361, jasb71@sbcglobal.net for more info.
Wednesday short to middy run
Meet at the Corps of Engineers parking lot, Clinton Lake north shore trail head, 6:15 p.m. Run about 5.5 to 12 miles on technical trail. Sometimes go out for dinner after. Run leader: Nick "Colo Hawk" Lang, 785-534-6327, nick.lang@gmail.com for more info.
Thursday WOMEN ONLY Gal Gallop
Don't have to be fast or able to run 20 miles for this one. Only requirement is to not be a guy! It's all about having fun in a supportive, non-competitive trail environment. Goes at the pace of the slowest runner -- beginner-friendly. Meets 6:30 p.m., Corps of Engineers trail head parking lot, Clinton North Shore Trails. Call Sandy "Crafty Hawk" Beiter at 785-218-6287 or Christy "Hawk Mama" at 970-217-0452
More runs to come! Please check back!